SCD Chicken Thighs with Tomatoes, Olives, and Parmesan

Recipe author: scd.recipes
Date published: August 20, 2019
This Specific Carbohydrate Diet (SCD) recipe for a chicken main course is quick, easy, and from ingredients probably already in your kitchen.

Ingredients

• 2 Tbsp olive oil
• 6 chicken thighs (with skin and bones)
• Salt and pepper
• 4 cloves garlic, chopped
• 1 cup tomatoes, diced
• 1/2 cup pitted black olives, rinsed, halved
• 2 tsp dried oregano
• Parmesan cheese (to taste)

Directions

Yield: 3-6 servings
Prep time: 12 minutes
Cook time: 48 minutes
Total time: 60 minutes

• Preheat oven to 375 degrees F.
• Salt and pepper the chicken (on both sides) before placing the chicken in a large, heated pan. Fry all the chicken skin side down initially, in olive oil, for 4 minutes. Afterward, flip each chicken piece over for another 4 minutes. Transfer only the chicken (skin side up) to a 9x12 baking dish.
• In a medium bowl, combine the garlic, tomatoes, olives, and oregano. Pour remaining oil and chicken browned bits from the pan into the bowl. Mix well.
• Transfer bowl mixture onto the chicken pieces in the baking dish evenly.
• Place baking dish into the oven for approximately 40 minutes (or until the chicken is no longer pink on the inside).
• Sprinkle freshly grated Parmesan cheese over chicken.
• Serve and enjoy!

2019 © scd.recipes | All rights reserved.